Pull-ups: To the pull-ups, use a grip that's a little more than shoulder width apart. If you are not strong here, your purpose is to just get your chin over the bar. Most studs will shoot to touch their chest to pub, but let us just stick to getting our chins over it. Instead of sets and repetitions, I would like you to choose a total. I think 20 are great. Your initial aim is to do 20 repetitions with the least number of set as needed. For the first set, you will do 6, then 3, then 2, then 2, then 1, until you get to 20. After the second set, rest no longer than 10 to 15 minutes between sets. Your final objective is to do 20 in one set. After that, your objective should be to do 30 repetitions. Not easy.
The strangest person I've ever given a hug to was the guy who did a Handstand for hours upside down with his head on the base of a corona bottle in Union Square this past year. He was standing up sharing with me his philosophy of this upside down individuals in a right side up world, with me enjoying the poetry of his slightly insane worldview.
The best exercises to use with this sort of training are the basics - the exercises which use the most muscle for your intended bodypart. This might be barbell curls, weighted dips, bench presses, deadlifts, rows, shoulder presses, etc.. Good bodyweight exercises include pull-ups, dips, bench dips, push-ups, etc..
Exercise provides all kinds of health benefits. It will improve your mood, help you sleep soundly, make you stronger and leaner, and improve your balance. It also protects your heart and wards off metabolic disorders like type 2 diabetes. These are perks that rapid weight loss diets cannot offer.
Jean Monteclaro, flooring: Arabian double pike to start. Twisting skill to front layout half. 2.5, legs a little apart, to front tuck complete, I think. Running full with a jump, a little messy.
Exercise: Finding a sort of exercise is a good idea. Try something that is low impact of course because of the limitation on the body. Something like how to learn to do a handstand and swimming helps your body stay in shape while traveling through the treatments. Both are also quite relaxing and swimming makes you feel weightless, and it takes your mind off of things. Doing even a low impact exercise helps keep some of your energy level up, and as you get better, your energy level with continue to improve.
Apparently there is something of a contest on to get the cheapest beer joints near the delegation hotels. Two standout deals are discovered so far: rumor has it there is a place where you can get a pint for 100 yen (about $1.30). Somewhere else, you pay 2,000 yen ($26.09) and get all you can drink for 90 minutes. Hmm.